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Wellness

Physical Health (P)


Created by: NPHDSG

Content
  • SIT LESS, GET ACTIVE
  • Welcome to the course!
  • What is physical activity?
  • Physical Activity and Inactivity Quizz
  • Practical ways to meet the guidelines
  • Vigorous, moderate, what do these mean?
  • Monitoring physical activity
  • Monitoring activity Quizz
  • Assignment: Practice monitoring your own physical activity
  • Physical Activity Goal Setting
  • Case Study 1 Sabine's running goals
  • Case Study 2 Melissa's running goals
  • Physical Activity Resources
  • Exercising Goal Setting Quizz
  • Physical Activity, Inactivity and Sedentariness Quizz
  • Built and Natural Environment
  • Built and Natural Environment
  • What helps you and what keeps you from being active in your neighbourhood?
  • Built and Natural Environment - What is active travel?
  • Built and Natural Environment -Active at Home
  • Built and Natural Environment - Active at Work
  • Are you physically active at work?
  • Built and Natural Environment - Active at School
  • Any challenges with goal setting last week?
  • Built and Natural Environment Quizz
  • MAKING PHYSICAL ACTIVITY A LIFELONG HABIT FOR YOU AND OTHERS
  • Leisure Centre
  • Being Active During Pregnancy
  • Dance for Health
  • Make physical activity a habit
  • Support others to sit less and get more active
  • Making Physical Activity A Lifelong Habit For You and Others Quizz
  • Section 6
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever